\u300c\u306d\u304e\u307e\u3063\u3066\u3069\u3046\u3044\u3046\u610f\u5473\uff1f\u300d<\/strong><\/p>\n \u300c\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u304b\u306a\uff1f\u300d<\/strong><\/p>\n \u3053\u3053\u3067\u306f\u305d\u3093\u306a\u7591\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n\n \u713c\u304d\u9ce5\u306e\u5b9a\u756a\u306d\u304e\u307e\u3002\u8089<\/strong><\/span>\u3068\u306d\u304e<\/strong><\/span>\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u304c\u3001<\/p>\n \u306d\u304e\u307e\u306e\u304a\u306b\u8089\u306e\u90e8\u4f4d\u306f\u30b3\u30b3\uff01\u3068\u3044\u3046\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n \u305f\u3060\u3001\u4e00\u822c\u7684\u306b\u30e2\u30e2<\/span><\/strong><\/span>\u304b\u30e0\u30cd<\/span><\/strong><\/span>\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n 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\u8089\u306f\u6d88\u5316\u5438\u53ce\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n \u8089\u3092\u591a\u304f\u98df\u3079\u305f\u7fcc\u65e5\u306f\u6392\u6cc4\u7269\u304c\u81ed\u304f\u306a\u3063\u305f\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n \u305d\u3053\u3067\u8178\u5185\u74b0\u5883\u6539\u5584\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u98df\u7269\u7e4a\u7dad\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n \u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u306d\u304e\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u60aa\u5316\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n 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\u592a\u308b\u306e\u306f\u304a\u9152\u3067\u306f\u306a\u304f\u304a\u3064\u307e\u307f\u3057\u3060\u3044\u3001\u3068\u3044\u3046\u77e5\u898b\u304c\u5e83\u307e\u3063\u3066\u3044\u308b\u4eca<\/p>\n \u306d\u304e\u307e\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3059\u3002<\/p>\n \u3057\u304b\u3057\u3001\u30e2\u30e2\u304b\u30e0\u30cd\u304b\u306b\u3088\u3063\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u9055\u3044\u307e\u3059\u3057<\/p>\n \u304a\u5e97\u3054\u3068\u3067\u5927\u304d\u3055\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n \u3053\u3053\u3067\u306f\u5e73\u5747\u7684\u306a\u5927\u304d\u3055\u306e\u30e2\u30e2\u3068\u30e0\u30cd\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3001\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n \u3061\u306a\u307f\u306b\u4e00\u822c\u7684\u306b\u713c\u304d\u9ce5\u3068\u3044\u308f\u308c\u308b\u30e2\u30e2\u3060\u3051\u306e<\/p>\n \u713c\u304d\u9ce5\u306f\uff11\u672c\u3042\u305f\u308a<\/p>\n \u30fb\u5869\u3067102\u30ab\u30ed\u30ea\u30fc<\/strong><\/span><\/p>\n \u30fb\u30bf\u30ec\u3067108\u30ab\u30ed\u30ea\u30fc<\/strong><\/span><\/p>\n \u3067\u3059\u3002<\/p>\n \u3067\u306f\u3001\u306d\u304e\u307e\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u304b\uff1f<\/p>\n \u2193<\/p>\n \u30fb\u306d\u304e\u307e\u30e2\u30e2 72kcal<\/span><\/strong><\/span><\/p>\n \u30fb\u306d\u304e\u307e\u30e0\u30cd 43kcal<\/span><\/strong><\/span><\/p>\n \u30ab\u30ed\u30ea\u30fc\u306e\u4e3b\u306a\u7531\u6765\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/p>\n \u30e2\u30e2\u306f\u8102\u304c\u306e\u3063\u3066\u3044\u308b\u5206\u3001\u8102\u8cea\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u4e57\u305b\u3055\u308c\u307e\u3059\u3002<\/p>\n \u30e2\u30e2\u3060\u3051\u306e\u3044\u308f\u3086\u308b\u713c\u304d\u9ce5\u306b\u6bd4\u3079\u3001\u30cd\u30ae\u304c\u3042\u308b\u5206\u8089\u304c\u6e1b\u308a<\/p>\n \u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n \u306d\u304e\u307e\u30e2\u30e2 78kcal<\/span><\/strong><\/span><\/p>\n \u306d\u304e\u307e\u30e0\u30cd 49kcal<\/span><\/strong><\/span><\/p>\n \u5869\u306f0kcal\u3067\u3059\u304c\u3001\u30bf\u30ec\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n \u4e3b\u306b\u7cd6\u8cea\u7531\u6765\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n \u713c\u304d\u9ce5\u5c4b\u3055\u3093\u306b\u884c\u3051\u3070\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u3042\u308b\u300c\u306d\u304e\u307e\u300d\u3002<\/p>\n \u304a\u5e97\u306b\u3088\u3063\u3066\u5473\u308f\u3044\u304c\u5909\u308f\u308a\u3001\u307e\u3050\u308d\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u751f\u307e\u308c\u305f\u7531\u6765\u3092\u3082\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n 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