\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u3068\u8a00\u3046\u77e5\u8b58\u3057\u304b\u306a\u3044\u300d<\/strong><\/p>\n \u300c\u3055\u3055\u307f\u306e\u5473\u4ed8\u3051\u5225\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u305f\u3044\u300d<\/strong><\/p>\n \u3068\u8a00\u3046\u65b9\u306f\u662f\u975e\u3001\u8aad\u307f\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \u300c\u3055\u3055\u307f\u300d\u3063\u3066\u713c\u304d\u9ce5\u5c4b\u306b\u884c\u304f\u3068\u3088\u304f\u898b\u304b\u3051\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u3053\u306e\u90e8\u4f4d\uff1f<\/p>\n \u3068\u805e\u304b\u308c\u308b\u3068\u4e2d\u3005\u60f3\u50cf\u51fa\u6765\u307e\u305b\u3093\u3088\u306d\uff1f<\/p>\n \u3055\u3055\u307f\u306f\u80f8\u8089\u306e\u4e00\u90e8<\/strong><\/span>\u306a\u3093\u3067\u3059\u3002\u80f8\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3059\u7b4b\u8089\u304c\u3053\u306e\u300c\u3055\u3055\u307f\u300d\u3067\u3059\u304c\u3001<\/p>\n \u52d5\u304b\u3059\u983b\u5ea6\u304c\u4ed6\u306e\u7b4b\u8089\u306b\u6bd4\u3079\u5c11\u306a\u3044\u305f\u3081\u3001\u5927\u5909\u3084\u308f\u3089\u304b\u3044\u90e8\u4f4d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n \u725b\u3084\u8c5a\u3067\u30ed\u30fc\u30b9\u3068\u4e26\u3076\u9ad8\u7d1a\u90e8\u4f4d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u300c\u30d2\u30ec\u300d\u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n \u5b9f\u306f\u9d8f\u306b\u3068\u3063\u3066\u306e\u300c\u3055\u3055\u307f\u300d\u3053\u305d\u304c\u305d\u306e\u300c\u30d2\u30ec\u300d\u3068\u540c\u69d8\u306e\u90e8\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n \u305f\u3060\u3057\u3001\u672c\u6765\u9d8f\u8089\u306b\u306f\u30d2\u30ec\u3068\u3044\u3046\u90e8\u4f4d\u306f\u5b58\u5728\u3057\u306a\u3044\u306e\u3067<\/p>\n \u30d2\u30ec\u306e\u3088\u3046\u306a\u304a\u8089\u3060\u3051\u3069\u30d2\u30ec\u3067\u306f\u306a\u3044\u3068\u5426\u5b9a\u3059\u308b\u6599\u7406\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n \u307e\u305f\u3001\u3055\u3055\u307f\u306f\u98df\u6750\u7684\u306b\u5206\u985e\u3059\u308b\u3068<\/p>\n \u3055\u3055\u307f\u306f\u3055\u3055\u307f<\/strong><\/span><\/p>\n \u80f8\u8089\u306f\u80f8\u8089<\/strong><\/span><\/p>\n \u3068\u5225\u7269\u306b\u306a\u308b\u306e\u3067\u3001\u5192\u982d\u3067\u3082\u8a00\u3063\u305f\u80f8\u8089\u306e\u4e00\u90e8\u3068\u3044\u3046\u8868\u73fe\u306f\u9593\u9055\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n \u3067\u3082\u3001\u80f8\u306e\u4e00\u90e8\u304b\u3089\u53d6\u308c\u308b\u304a\u8089\u3060\u3068\u3044\u3046\u306e\u306f\u9593\u9055\u3044\u306a\u3044\u306e\u3067\u5c11\u3057\u3084\u3084\u3053\u3057\u3044\u90e8\u4f4d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n \u5065\u5eb7\u306b\u826f\u3044\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u300c\u3055\u3055\u307f\u300d\u3067\u3059\u304c\u3001\u3067\u306f\u5b9f\u969b\u306e\u6804\u990a\u306f\u3069\u3093\u306a\u3082\u306e\u306a\u306e\uff1f<\/p>\n \u4f55\u304c\u305d\u3093\u306a\u306b\u5065\u5eb7\u306b\u826f\u3044\u306e\uff1f\u3068\u601d\u308f\u308c\u307e\u305b\u3093\u304b\uff1f<\/p>\n \u307e\u305a\u300c\u3055\u3055\u307f\u300d\u306e\u4e00\u756a\u7f8e\u5473\u3057\u3044\u6240\uff08\u6804\u990a\u7684\u306b\uff09\u3068\u3057\u3066\u306f<\/p>\n \u300e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5272\u5408\u306e\u591a\u3055\u300f<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n \u5358\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3059\u308b\u3060\u3051\u306a\u3089<\/p>\n \u3069\u3093\u306a\u98df\u6750\u3067\u3082\u91cf\u3092\u98df\u3079\u308c\u3070\u826f\u3044\u3060\u3051\u306a\u306e\u3067\u3059\u304c<\/p>\n \u305d\u3046\u3044\u3046\u308f\u3051\u306b\u3082\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n \u300c\u3055\u3055\u307f\u300d\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u3068\u8a00\u308f\u308c\u308b\u98df\u6750\u306e\u4e2d\u3067\u3082<\/p>\n \u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u6750\u306a\u306e\u3067<\/p>\n \u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3057\u3063\u304b\u308a\u6442\u308a\u305f\u3044\u300d<\/strong><\/span>\u3068\u3044\u3046\u308f\u304c\u307e\u307e\u306b\u5fdc\u3048\u3066\u304f\u308c\u308b<\/p>\n \u300e\u4f4e\u30ab\u30ed\u30ea\u30fc\u9ad8\u30bf\u30f3\u30d1\u30af\u300f<\/strong><\/span>\u306e\u4ee3\u8868\u98df\u6750\u306a\u306e\u3067\u3059\u3002<\/p>\n \u5b9f\u969b\u306b\u6804\u990a\u6210\u5206\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n \u30fb\u70ad\u6c34\u5316\u7269\u30000g<\/p>\n \u30fb\u8102\u8cea\u3000\u3000\u300013g<\/p>\n \u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u300025g<\/p>\n \u30fb\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u30d3\u30bf\u30df\u30f3C 3g<\/p>\n \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30007g<\/p>\n \u30fb\u30d3\u30bf\u30df\u30f3b6 0.2g<\/p>\n \u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300028mg<\/p>\n \u30fb\u9244\u30001g<\/p>\n \u203b\u98df\u6750100g\u4e2d\u306e\u542b\u6709\u91cf\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n \u3068\u3044\u3046\u5177\u5408\u306b\u7b4b\u8089\u3084\u8840\u6db2\u3092\u4f5c\u308b\u624b\u52a9\u3051\u3092\u3059\u308b\u300c\u30d3\u30bf\u30df\u30f3B6\u300d\u3084<\/p>\n \u8840\u5727\u3092\u4e0b\u3052\u305f\u308a\u8840\u6813\u3092\u4f5c\u308a\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\u306e\u3042\u308b<\/p>\n \u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u300d\u3082\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u306e\u3067<\/p>\n \u4f53\u4f5c\u308a\u3092\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u65b9\u3067\u3082\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n \u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u6750\u300d<\/strong><\/span>\u3068\u4e0a\u8a18\u3067\u8ff0\u3079\u307e\u3057\u305f\u304c<\/p>\n \u3067\u306f\u5b9f\u969b\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u306e\u304b\uff1f<\/p>\n \u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u3055\u3055\u307f100g\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u7d04114kcal<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n \u30b9\u30fc\u30d1\u30fc\u306e\u58f2\u308a\u5834\u306b\u4e26\u3093\u3067\u3044\u308b\u30b5\u30b5\u30df\u306f\u4e00\u672c\u3042\u305f\u308a\u5e73\u574740g<\/strong>\u306a\u306e\u3067<\/p>\n \u30ab\u30ed\u30ea\u30fc\u306f\u30b5\u30b5\u30df\u4e00\u672c\u3042\u305f\u308a45kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n \u3055\u3055\u307f\u3092\u304a\u5e97\u3067\u98df\u3079\u308b\u6642\u3001\u5358\u306b\u300c\u3055\u3055\u307f\u306e\u713c\u304d\u9ce5\u300d\u3068\u3044\u3063\u3066\u3082\u8272\u3093\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n \u4e0b\u8a18\u3067\u306f\u713c\u304d\u9ce5\u5c4b\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u30e1\u30cb\u30e5\u30fc\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc<\/strong>\u3068<\/p>\n \u7c21\u5358\u306a\u4f5c\u308a\u65b9<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n <\/i>\u5171\u901a\u306e\u4f5c\u308a\u65b9<\/p> \u2460 \u3055\u3055\u307f\u3092\u4e00\u53e3\u30b5\u30a4\u30ba\u3067\u5207\u308a\u307e\u3059\u3002<\/p>\n \u2461 \u4e32\u306e\u5148\u306b\u9280\u7d19\u3092\u5dfb\u304d\u307e\u3059\u3002<\/p>\n \u2462\u751f\u306e\u307e\u307e\u4e32\u306b\u523a\u3057\u307e\u3059\u3002\uff08\u76ee\u5b89\u3068\u3057\u3066\uff11\u672c\u306e\u3055\u3055\u307f\u3067\uff14\u672c\u306e\u4e32\u3092\u4f5c\u308c\u307e\u3059\u3002\uff09<\/p>\n \u2463\u713c\u9b5a\u30b0\u30ea\u30eb\u30675\u301c8\u5206\u7a0b\u5ea6\u713c\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n \u30ab\u30ed\u30ea\u30fc\u300011kcal<\/strong><\/span><\/p>\n \u4f5c\u308a\u65b9\u2192\u2462\u306e\u5f8c\u306b\u5869\u3092\u3057\u3063\u304b\u308a\u632f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n \u3072\u3068\u5de5\u592b\u5165\u308c\u305f\u3044\u5834\u5408\u306f\u3001\u2462\u306e\u5f8c\u306b\u5c11\u3057\u3060\u3051\u632f\u3063\u3066\u713c\u3051\u305f\u5f8c\u306b\u5ca9\u5869\u3092\u632f\u3063\u3066\u98df\u3079\u308b\u3068\u66f4\u306b\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n \u30ab\u30ed\u30ea\u30fc\u300050kcal<\/strong><\/span><\/p>\n \u4f5c\u308a\u65b9\u2192\u30bf\u30ec\u306f\u2462\u306e\u524d\u306b\u5857\u3063\u3066\u4e0b\u3055\u3044\u3002<\/p>\n \u30bf\u30ec\u306e\u6750\u6599\u306f\u300c\u91a4\u6cb9\u3001\u7802\u7cd6\u3001\u9152\u3001\u307f\u308a\u3093\u300d\u3092\u300c5:3:2:1\u300d\u3067\u4f5c\u308a\u307e\u3059\u3002<\/p>\n \u30ab\u30ed\u30ea\u30fc\u300077kcal<\/strong><\/span><\/p>\n \u4f5c\u308a\u65b9\u2192\u2462\u306e\u524d\u306b\u7c21\u5358\u6d3e\u306f\u300c\u3068\u308d\u3051\u308b\u30b1\u30fc\u30ba\u300d\u306a\u3069\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n \u3075\u3093\u3060\u3093\u306b\u3000\u3000\u304b\u3051\u3066\u3001\u713c\u304f\u524d\u306b\u4e0b\u306b\u9280\u7d19\u3092\u5f15\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n \u3053\u3060\u308f\u308a\u6d3e\u306f\u30b4\u30fc\u30c0\u30c1\u30fc\u30ba\u3068\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba\u3092\u523b\u3093\u30673:7\u306e\u5272\u5408\u3067\u4e0a\u306b\u639b\u3051\u308b\u3068\u3088\u308a\u7f8e\u5473\u3057\u304f\u304a\u53ec\u3057\u4e0a\u304c\u308a\u9802\u3051\u307e\u3059\u3002<\/p>\n \u203b\u3055\u3055\u307f\u306e\u713c\u304d\u8272\u304c\u898b\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3001\u4e0d\u5b89\u306a\u6642\u306f\u4e0a\u304b\u3089\u722a\u694a\u679d\u3092\u523a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b5\u30b5\u3063\u3068\u5165\u308c\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n \u30ab\u30ed\u30ea\u30fc\u300042kcal<\/strong><\/span><\/p>\n \u4f5c\u308a\u65b9\u2192\u308f\u3055\u3073\u306f\u308f\u3056\u308f\u3056\u64e6\u308b\u3068\u5927\u304d\u306a\u624b\u9593\u306b\u306a\u308b\u306e\u3067\u3001\u30c1\u30e5\u30fc\u30d6\u30bf\u30a4\u30d7\u306e\u7df4\u308a\u308f<\/p>\n \u3055\u3073\u3067\u5145\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n 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